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| picture cred: Jessica Hagy via Superbetter |
My task for today is to write down how I feel about my comfort zone, and I must say I am firmly enmeshed in it at the moment. When the right (or should that be wrong?) mood strikes I usually like to spend a few days avoiding everything and watching too much TV. I think it happens when I spend too long operating at a certain level of intensity, I forget to regulate my introverted need for space and end up fatigued by the world.
My comfort zone also pops up when there's something that I want to do, but achieving it seems insurmountable. Leaving it takes a special kind of resolve, usually involving a period of absolute solitude (to achieve the thing I need to do but have been avoiding) followed by loud music from my happy list, some sort of exercise and a good natter with family or friends.
Perhaps articulating it will make it easier to see my way out in the future?
(Whoop - +2 Mental Resiliance, +1 Emotional Resiliance!)
