Banana and Date Breakfast Muffins!

Let's lighten things up a bit here!

I've been investigating making muffins for about 6 months now and finally think I'm getting the hang of it. 

I invented these with NP and they were well received by all, they are low on (added, refined) sugar and not too fatty (I think). I reckon they could be tarted up a bit more with some nuts to slow the release of the sugar, perhaps some chopped walnuts? 

So, so sorry there's no picture, I'll remedy that next time we make them. Have to say, there's some guesswork gone into remembering this, but I hope you enjoy them.

makes around 12 large muffins

150g self raising flour

50g wholemeal flour 

100g oats

1 1/2 tsp baking powder

1 tsp bicarb

pinch of salt

50g soft brown sugar

c.100g chopped dates

3 really ripe bananas (the browner they are, the sweeter)

50g sultanas

1 large egg

60g melted butter

c.2 tbsp of milk (just for binding because the wholemeal flour sucks up liquid, add one at a time to make sure you're not adding too much)

Get some muffin tins ready in your preferred manner. Grease really well or use some paper cases. 

Put your oven on a high temp (gas 6 or 7, 200-220c, 400-425f) and put a tin filled with water in the bottom (the steam is supposed to help your muffins rise) 

You will be turning this temp down later - don't forget!

Mix the dry ingredients together by sieving them all into a bowl, then add the dried fruit and have a good stir. 

(if you chop the dates yourself you might want to roll them in cornflour before adding to the mixture to stop them clumping together) 

Mash the bananas to a good smush in a separate bowl then chuck them into the melted butter and whisk in the egg slightly. 

Put the wet ingredients into the dry ingredients and mix to a cakey-slop with some of the milk, don't take too long over this, make sure they're *just* combined. 

Spoon into the prepared tins (I fill them to the top and do a little peak in the middle so they rise like mini mountains :) 

TURN YOUR OVEN DOWN TO gas 4/180c/350f

Bake in the oven for 20-25mins. They will be nice and brown when they come out.

We love cooking with bananas and dates because they are lovely and sweet for baking, it might even be possible to reduce the amount of sugar you add, but that's an experiment for next time.

You can also change the proportions of flours, but remember, the more wholemeal you use, the more liquid it will suck up, making your cakes drier if you don't add more!

Please leave me a comment if you make these ;o)